Get Strong, Supple, Sporty Without Early PT Sessions or Cookie-Cutter Workouts

Your body was built to move powerfully, freely, and in every direction. So why stay stuck in the same old bodybuilding or powerlifting routine? Train smarter, feel stronger, and move better with real-life performance in mind — for just $39/month.

Everything You Need To Know

About BPM App

Bulletproof. Performance. Movement

Bulletproof. Performance. Movement

Get instant access to all 5 progressive programs and All future Programs—for just $39/month (after a 7-day free trial).

Strong. Supple. Sporty.

These three words represent exactly what you’ll build inside the BPM app.

You’ll move better, feel more mobile and stable, and train through a variety of angles and positions most programs overlook. At the same time, you’ll build real strength with classic movements like squats, deadlifts, push-ups, and pull-ups.

With five structured programs from beginner to advanced and more on the way, you’ll always know what to do next.

We guide the process. You bring the effort. Together, we build a body that performs.

Progressive Program Library

  • Best for: Inactive, stiff, or injured individuals starting from scratch.

    Focus: Pain relief, joint mobility, posture, and functional movement.

    - 3-week corrective program using SMR, joint mobility, and activation drills.

    - Ideal if you feel tight, imbalanced, or constantly sore.

    - Rebuild alignment and reconnect with your body.

  • Best for: Beginners or returners to training.

    Focus: Full-body strength & flexibility foundation.

    - 4-week program across 2 phases.

    - Combines bodyweight strength + mobility work.

    - Great for building a strong, mobile base without pushing too hard too soon.

  • Best for: Those who want to move and perform like an athlete again.

    Focus: Functional strength, speed, and core control.

    - 6-week athletic-style training with structure across 15 workouts

    - Rotates between upper/lower/core days and mobility sessions

    - Designed for those who want performance without burning out

  • Best for: Intermediate to advanced trainees.

    Focus: Advanced gym-based strength with full-range mobility.

    - 8-week program integrating compound lifts and functional mobility.

    - Builds strong, functional movement patterns and resilience.

    - For those who want to look strong and move even better.

  • Best for: High-level trainees looking for total-body athleticism.

    Focus: Power, speed, mobility, and movement control.

    - 8-week program combining explosive strength, sprint mechanics, and mobility.

    - Includes plyometrics, reactive power, and Zone 2 conditioning.

    - For those who want to train hard, move smart, and stay sharp for life.

Membership Features

  • Structured, Goal-Based Programs

    Progressive training plans tailored to different levels and goals—strength, mobility, athleticism, and pain-free movement. New programs added regularly to keep you challenged.

  • All-In-One Custom App

    Train through a professional, downloadable app (Everfit) built for real results. Access your workouts anywhere, anytime—no more guesswork or random routines.

  • Built-In Tracking & Progress Tools

    Track your sets, reps, and progress directly in the app. Stay consistent and see how you're getting stronger, more mobile, and more capable over time.

  • Guided Workouts with Video Cues

    Every movement includes video demos with clear coaching cues, so you train with confidence, proper form, and purpose.

  • Support & Community Access

    Get ongoing support, guidance, and connection with a like-minded community that’s here to move strong, stay pain-free, and perform.

“The most obvious outcome is that I have lost over 10kg (from 89-76kg) in 6 months.

I haven’t been at this weight for the greater part of 25 years!

I feel and move better physically, my energy levels are restored.

I can keep up with my kids now and my mental health is in a better place.”

--Ken K

“I would like to thank you for being my fitness journey for more than 2 years already.

I did not realise we had come this far from the moment I trusted and started doing the training with you.

I have gone back to my ideal weight and gotten the confidence back to working out at the gym.

I have lost 9kg after 6 months in this program.

My sleep has been better, I recovered from a knee injury and I was able to build solid habits and routine!”

--Mike. M

“I thought I was no longer able to train due to my injuries, but after training with Atsushi, my shoulder and hip range of motion have improved a lot! Now, I’m able to go back to training as I used to!”

— Wee. K

From Isolation to Integration

Train Together, Grow Stronger
No more training solo or winging it. Inside the BPM community, you’ll get direct support from me, and train alongside legends committed to rebuilding their strength, mobility, and athleticism the smart way.

Founding members receive a 7-day free trial plus exclusive early-access perks and a locked-in rate.

Frequently Asked Questions

The BPM App is your personal strength, mobility, and performance coach in your pocket. You’ll get structured training plans tailored for busy lifestyles—so you can move better, build strength, and feel athletic again without wasting time.

Both. Whether you’re getting back into training or want to optimize your performance, BPM has programs built for different experience levels—starting from foundational mobility to advanced strength and athletic training.

You’ll get results training just 2–4x/week. The programs are designed to be time-efficient, with sessions averaging 30–45 minutes so you can stay consistent without burning out.

Some programs require basic gym equipment (barbell, dumbbells, cables), while others can be done with minimal gear. You’ll find program descriptions to match what you have access to.

Yes. You get a 7-day free trial. If it’s not the right fit, you can cancel anytime—no questions asked.

Most users start noticing improvements in mobility, energy, pain reduction, and strength within the first 2–4 weeks—especially when staying consistent. Long-term results build as you progress through the phases.

You get more than just a workout plan. You’ll also get video demos, weekly structure, smart progression, and optional 1-on-1 upgrade options for accountability and coaching.

BPM is built with real-life bodies in mind. If you’re recovering from pain, stiffness, or imbalances, the programs include mobility work and progressions that help rebuild movement safely.